Soma Haus joins Joo Chiat’s neighborhood as their newest wellness haven for those who want to empower themselves.

As the December holidays are fast approaching, parents are on the lookout for the best activities for kids. UFIT’s sports camps are engaging, fun and great for children’s physical and mental developments. Read on to find out more about how UFIT’s sports camps can benefit your children

Often neglected or misunderstood, self-care is an essential component of our lives that too many of us overlook. In light of International Self-care Day, we unpack 5 self-care myths and provide 5 ways to kickoff or elevate your self-care journey

Darren Ho went from being 150kg to a triathlon junkie for the sake of both his physical and mental health. Thanks to his weight loss, today he runs to raise awareness for local charities and those with disabilities such as his own. Learn about his incredible fitness journey

Self-care and holistic wellbeing is so much more than a luxury spa treatment. Maria Micha, psychologist, psychotherapist and hypnotherapist reveals how it’s all about a perpetual feeling