Eating your way to happiness
Our gut health has an enormous impact our mood and mental health, here are three things we can eat to nourish our bodies and minds
11 best online health food stores in Singapore
With the help of technology and rise in home deliveries, we can complete our weekly grocery runs to replenish our pantry with healthy foods from the comfort of our own home. Read on to find out our top picks for local online health food stores
The A-Z superfood guide you need to know about
Who says healthy eating has to be boring? Superfoods offer maximum nutritional benefits, are great additions to a balanced diet, and come in a wide variety! Chōsen Experiences shares their A-Z list of superfoods for energy and immune boosts
Healthy gut, healthy mind
Did you know that your gut health plays a crucial role in supporting your mental health? UFIT’s nutritionist, Fiona Chia, shares the importance of the gut-brain axis and how to take better care of it
Apple and Carrot Bircher Muesli recipe
A healthy breakfast is the crucial first step to eating right for the rest of the day. This Apple and Carrot Bircher Muesli is low-cal, nutritious and extremely easy to make in batch for the week ahead.
Carrot, Lemon & Ginger Soup recipe
Packed full of healing nutrients whilst also being low in calories, Sam Rice from The Midlife Kitchen shares a delicious soup recipe that can be made in minutes
The Easiest Crustless Quiche recipe
Need a carb-free brunch option? This easy-to-make Crust-less Quiche provides delicious flavour and the goodness of eggs and spinach minus the gluten and carbs
Gluten-free Oatmeal Cookies Recipe
This gluten-free and sugar-free oatmeal cookie recipe is simple to bake and easy to get hooked on – perfect for WFH snacking
A healthy Mediterranean dinner: Creamy Garlic Tuscan Prawns
Fan of creamy dishes but can’t take dairy? Try this Creamy Garlic Tuscan Prawns recipe that is filled with creaminess and packed with delicious Mediterranean flavours
Gluten-free Banana Blender Pancakes
This guilt-free banana pancake recipe is gluten-free, low carb, highly-nutritious and ready-to-eat in just 20 minutes. It’s so good you’ll want to eat it anytime of the day
Anti-Inflammatory Golden Soup
Soothe inflammations with power ingredients such as turmeric, ginger and bone broth, all packed into a delicious yet simple one-pot soup packed with nutrition, flavours and a whole lot of comfort for the soul
The Best Breakfast Shaksouka Recipe
Spice up breakfast with Riyana Rupani’s Shaksouka recipe, which is big on flavours, protein and good fats to keep you happy and energetic throughout the morning
Riyana Rupani’s Thai Kale Salad
A healthy and delicious lunch in just 10 minutes – try this Thai Kale Salad recipe, packed full of flavour and nutrition. With options for both omnivore’s and vegan’s, this might be everybody’s new favourite salad
Riyana Rupani’s Overnight Sugar-Free & Grain-Free Muesli
Don’t let busy mornings get in the way of a good, healthy breakfast. This sugar-free and grain-free muesli recipe is simple, fuss-free and ready in minutes
Eat healthy and support a good cause with Veganuary SG 2021
January: The launch of Veganuary SG 2021. Veganism and plant-based diets come to the forefront. We chat with Green Monday on how healthy eating can benefit us all. Read on for more
Healthy CBD lunch spots in Singapore for wholesome food & clean eating
Looking for healthy food and clean eating options in the CBD in Singapore? Read on for our list of lunch spots offering nutritious organic food and gluten free meals
The top 3 adaptogens you need in your life
Adaptogens are super-plants with healing properties. We’ve shortlisted our top picks to help with stress management and anxiety for your wellness and health. Read on for more
6 best grocery stores in Singapore for clean eating
Check out these health food stores in Singapore for organic, vegan and gluten-free products
5 fermented foods to improve gut health
Restore your gut health with these fermented foods that are easily accessible and seamlessly integrated into an Asian diet. Oh, and did we mention they taste great, too?