Intention and dedication in meditation
Meditation is more than just sitting somewhere quietly, it is also the thought placed behind the act that gives it meaning and effect. Now that we’re fast approaching the new year, perhaps it’s a good time for us to take some time to rethink our purpose of meditation. Read on for a timely reminder from Toby Ouvry on the intention and dedication in meditation
Boost your mood and balance your mental health
These uncertain times have given us plenty of time to get introspective, but is having so much time to ourselves really good for our mental health?
‘Worry burnout’ is real. Breaking the cycle and creating a life of presence and purpose
We speak to Gloria Tay, experienced psychologist on how to cope with worry burnout. It’s not all doom and gloom, we promise!
Transforming worries to wise concerns
Excessive worrying is often unhelpful and detrimental to our mental health. Instead of falling prey to constant worrying, mindfulness teacher Toby Ouvry shares some tips and advice on how we can transform our worry into a healthier, more positive form of wise concern
Don’t be scared: A guide to overcoming fear, worry & anxiety
What would you do if you weren’t afraid? Here, holistic health coach Louise Murray reveals how to get worry under control and offers tips on how to stop being scared and overcome fear