What to say to someone who is not okay
Often we find ourselves struggling to know what to say to someone we know who is feeling low. These conversations might be difficult, but they’re essential to our mental well-being. Here are some tips on what to say to someone who is not feeling okay.
Boost your mood and balance your mental health
These uncertain times have given us plenty of time to get introspective, but is having so much time to ourselves really good for our mental health?
Leading figures in Singapore share how they navigate their mental health
In the last eighteen months, we’ve all had our struggles with mental health due to the pandemic. We gathered 9 Singapore-based personalities to speak about how they’ve managed to tide through and take care of their mental health through it all
Orthorexia: Is your attitude to food healthy?
Orthorexia is a condition where a person is obsessive about clean eating. There is no obsession with body weight and shape, but with food. Read on for how this eating disorder differs from more commonly known anorexia nervosa and bulimia, as Dr Tsin Uin Foong explains to The Soothe
Making mindfulness accessible: The Inside Job
Meet the new online platform that offers soulful programmes, events workshops so you can stay healthy and maintain your mental health from your home
Sleep hygiene advice by top sleep specialists in Singapore
Singapore is the third most sleep-deprived nation in the world. Read on to discover how to get better quality of sleep when we hit the sack for your mental wellbeing
How nature affects our physical and mental health
From gardening to forest bathing, we look into the physical and psychological benefits of being in nature and the powers of eco therapy
We talk to people aged 21-50 about work from home productivity
Can more pressure ever be positive?
May the body you burnout light the way – MAN CAVE MAN
Burnout is on the rise in Singapore, but what does it feel like, and how do you deal? One sufferer reveals how he fights the flames
5 tried and tested meditation apps — The Soothe Approved
From Calm to 10% Happier, we tested meditation apps to incorporate into our self-care routine