Top 5 Yoga Studios in Singapore
Yoga in Singapore is still going strong and is proven to help with both physical and mental wellbeing. From Yoga Movement to Yoga Lab, we reveal our tried and tested favourites to get your weekly dose of downward dog
6 Ways to get Motivated and Refresh your Exercise Routine
Can’t get off the sofa? Need some motivation to get you up and running (literally)? Grab your fitness buddy and get your fitness gear on — we’ve got what you need to spruce up your workout routine
Top 5 Studios offering Personal Training in Singapore
With heightened restrictions over the coming weeks, use the time wisely to work on your health. With personal training and one-on-one fitness sessions still allowed, we breakdown our favourite fitness studios that offer personalised fitness programs to help get you into shape
Virtual workouts to help keep you fit this month
Virtual and outdoor workouts are essential this month as Singapore adheres to a new set of Covid rules throughout May. Read on for online and outside sessions that will help keep you fit and healthy, both physically and mentally
6 ways to get motivated and refresh your exercise routine
Need some motivation to get you up and running (literally)? Grab your fitness buddy and get your gear on — spruce up your full body workout fitness routine. Discover more …
Why we all need a bit of LISS in our life
What are the differences and benefits between LISS workouts and HIIT training, and why should incorporate both in your exercise regime? Click to find out
15-minute weekly strength workouts for everyone
Ritual Gym fitness instructor Kelly Lee shares her top strength workouts to build your core strength and tone your muscles