How to beat body shame and bullying
The Soothe looks at the psychology behind this cruel form of bullying. Learn how body comments can cause insecurities and how to handle body shaming for your mental wellbeing
Why movement is medicine for your mind
A squat to the left. A lunge to the right. Consider getting your body moving before turning to medication says physiotherapist Dr. Nicola Ying
What happens to your body and brain during sex
Aside from simply feeling good, sex is great for your health and wellbeing, and the release of endorphins and dopamine can have some seriously great benefits on your body and brain
Create a home gym for any space
Being tight on space should not stop you from creating a home gym thanks to fitness equipment that allows for compact setups
4 off-the-beaten-track outdoor adventures in Singapore — The Soothe Approved
For an active weekend away from the crowds, try these four healthy outdoor activities in Singapore that are #TheSootheApproved