9 Meal Plan Delivery Services in Singapore, if you don’t have Time for Meal Prep
Healthy eating meal plan delivery in Singapore are increasing thanks to the rise of the clean eating food trend. Here are our top delivery services in Singapore.
7 meal plan delivery services in Singapore for clean eating
Clean eating meal plan delivery services in Singapore are increasing thanks to the rise of the clean eating food trend. Here are our top delivery services in Singapore if you want to try consuming whole food in its most natural state without doing the meal prep yourself
Plant-based and sugar-free options feature in newly opened ice cream parlour, Softhaus
Janice Wong, chef and owner of the renowned Janice Wong Singapore brand, explores the wonderful world of ice cream and art in her latest venture — Softhaus — to create a fun-filled and imaginative ice cream experience. Offering ice-cream for all, its menu features sugar-free and plant-based flavours, promising a guiltless treat without compromising on
Top 5 mind-boosting breakfast foods and drinks
The first meal of the day, breakfast provides us with the energy and nutrients we need to go about our daily activities. However, choosing the right breakfast can do more than just fill your empty stomach. In this article, we highlight 5 breakfast foods and drinks you can incorporate to give your brain the fuel it needs for the day
Where to get the best Kombucha in Singapore
Kombucha is a fermented and sweetened tea which has been around for centuries. Known for its probiotics and gut-boosting benefits, here’s our pick of the best Singapore-based brands
2am:dessertbar’s new Keto & Plant-Based Menu
2am: dessertbar has released a new keto-friendly and plant-based menu. This 12-item lineup provides the perfect guiltfree indulgence to enjoy at home
The healthiest honeys for health
While many might be familiar with honey, fewer might be aware of the many health benefits it can provide. Filled with antioxidants, vitamins and minerals, we bring you seven different types of honeys that help improve gut health, combat high cholesterol and contribute towards overall wellbeing
Get the lowdown on lactose free and plant-based milk
Lactose intolerant or just want to reduce your dairy intake? We break down the top lactose free milks and plant-based milks in terms of nutrition, health benefits and environmental impact
Health benefits of spices in food
Seeds, root, fruit and bark, better known as spices, not only add a zing to our food, but they come with powerful health benefits. Read on to discover which of your favourite flavour-boosters contains health benefits and medicinal properties
The Midlife Method: Tips for losing weight after 40
Losing weight doesn’t have to be difficult after 40, and neither does your middle age diet have to be boring. Sam Rice, author of new book The Midlife Method, shares her tried-and-tested tips for staying healthy (and yes, looking hot)
Plant-based restaurants in Singapore serving meat alternatives
Finding meat alternatives in Singapore has never been easier. Whether you’re vegan, vegetarian, or just want a more sustainable taste sensation, The Soothe’s list of favourite restaurants if you’re looking for something meat-free
Singapore’s best plant-based chicken, healthy food and climate change
TiNDLE is Singapore’s best plant-based chicken experience yet. Find out why you got to get your hands on this new meat-free option, whether you’re a meat-eater, vegetarian, vegan or flexitarian
Women in the wine industry & gender equality: Females of VIVANT
Online education platform, VIVANT, is pushing the agenda for a sustainable future for the wine industry. Learn more about their International Women’s Day experience, which focuses on gender equality in a business that is most male dominated.
7 steps to starting a plant-based diet in Singapore by Yuan Oeij
If anyone knows about plant-based food and vegan food in Singapore it’s Yuan Oeij, chairman and owner of The Privé Group. Here, he gives The Soothe tips and advice for those considering embarking on a plant-based diet, including ideas for healthy meat and dairy free recipes
This athlete maintains muscle on a plant-based diet — here’s how
A whole host of athletes are opting for a vegan diet, but is it possible to go plant-based while building muscle and maintaining a high training intensity? Singaporean vegucator and award-winning strength athlete Luke Tan shares his journey to a whole foods vegan diet
Prebiotics vs probiotics: What’s the difference & why we need them
Prebiotics and probiotics helps with overall wellbeing and nutrition. Taking them together can work wonders for gut health, microbiome and bad bacteria. Read on to discover how they work in food and supplement form
What to eat on a keto diet and pros & cons of keto
The keto diet is a food trend that encourages high-fat, low-carb eating. As with all diets, it doesn’t suit everyone and comes with pros and cons. Read on as The Soothe examines the merits of a low carb ketogenic diet, potential side effects, and how to stay healthy while in ketosis
Healthier spins on pineapple tarts and yu sheng for CNY 2021
This Chinese New Year, enjoy CNY foodie favourites pineapple tarts and lo hei with a healthier spin. The Soothe shares recipes and alternative ingredients so that your festive feasting can come with more creativity and fewer calories. Read on
5 romantic restaurants in Singapore for a Valentine’s Day dinner
Feel the love this Valentine’s Day with a romantic dinner at one of Singapore’s most romantic restaurants. Read on for our recommendations of top romantic restaurants for pure food indulgence and maybe a dash of passion
Meat promoter to plant-based diet: Yuan Oeij’s vegan journey
Chairman and owner of The Privé Group, Yuan Oeij gave up chicken rice to become a champion of plant-based diet. He tells us about the catalysts behind his transformation and explains why he’s more passionate about healthy food in Singapore than ever