Why we should prioritise our happiness
Shireena Shroff Manchharam, Certified Life Coach & Image Consultant and founder of Sheens Image Consulting, shares why sometimes a “me first” attitude towards our mental health and overall wellbeing is important
Meditation for yin and yang (masculine and feminine energy) energy balance
Life is all about balance. The Soothe share tips on how daily mindfulness meditation and breathing exercises can keep that energy balanced. Read on
Sound therapy in Singapore: What it is and where to do it
You’ll reap a whole lot more than just good, good, good, good vibrations. Here’s how sound therapy and crystal bowl healing can keep anxiety, depression and burnout at bay
How nature affects our physical and mental health
From gardening to forest bathing, we look into the physical and psychological benefits of being in nature and the powers of eco therapy
Mini mindfulness techniques for quick anxiety relief
Feeling stressed? Practice these mini mindfulness techniques to increase focus, reduce stress and relieve anxiety