Intention and dedication in meditation
Meditation is more than just sitting somewhere quietly, it is also the thought placed behind the act that gives it meaning and effect. Now that we’re fast approaching the new year, perhaps it’s a good time for us to take some time to rethink our purpose of meditation. Read on for a timely reminder from Toby Ouvry on the intention and dedication in meditation
How to look after your mental health this festive season: It’s okay if it’s not all that Merry.
Christmas is the season to be jolly, but after a tough few years, it makes sense if you’re not feeling happy about the celebrations. Read on for advice from top psychotherapist Maria Luedeke on how to protect your mental health this festive season
Daily Mindful Practices that Cost Nothing
Spin class, boxing, or personal training are all excellent ways to sweat it out but that cost can add up quickly. The Soothe shares top mindfulness activities to find calm for free.
Transforming worries to wise concerns
Excessive worrying is often unhelpful and detrimental to our mental health. Instead of falling prey to constant worrying, mindfulness teacher Toby Ouvry shares some tips and advice on how we can transform our worry into a healthier, more positive form of wise concern
Why yoga nidra is the mindfulness practice we all need in Singapore
Yoga nidra is a yoga practice that is becoming increasingly popular as both a form of meditation and mind-body connection. Yoga teacher Camilla Knight reveals how it can help with anxiety, sleep problems, stress and more — and you can remain horizontal for it. Read on
Trust your gut & listen to your intuition for easy decision making
We’re often told to listen to our gut instinct, but how do you follow your intuition with confidence and clarity? Intuitive guide and ceremonalist Christina Michele Rios explains how to let your gut feelings be your life guide. Decision making has never been so easy. Read on