Mantra power: Why chanting mantras works & how to do it
Chanting mantras have taken place for centuries combined with yoga, mindfulness meditation, or on its own. But how does it work and what are the benefits? Read on to find out more about how to calm the mind and be peaceful
Meditation for yin and yang (masculine and feminine energy) energy balance
Life is all about balance. The Soothe share tips on how daily mindfulness meditation and breathing exercises can keep that energy balanced. Read on
Making mindfulness accessible: The Inside Job
Meet the new online platform that offers soulful programmes, events workshops so you can stay healthy and maintain your mental health from your home
Anti-aging skin: How mindful meditation and breathwork can help
Mindful meditation comes with myriad benefits. Meditation and mindfulness coach Dani Van de Velde reveals the connection between breathwork and glowing skin. Discover more
Get more from your mindfulness meditation with a karmic cleanse
Check into your consciousness and clear out bad vibes from the inside. Learn about meditation how-to’s for an elevated state of mind