Your guide to mental health professionals in Singapore
From online therapy services, to life coaches and psychotherapy clinics, here’s the 101 on mental health resources in Singapore
Why we should prioritise our happiness
Shireena Shroff Manchharam, Certified Life Coach & Image Consultant and founder of Sheens Image Consulting, shares why sometimes a “me first” attitude towards our mental health and overall wellbeing is important
Animal assisted therapy: How it works and mental wellbeing benefits
Like you need a reason to hang out with furry friends — you can enjoy animal assisted therapy in Singapore for a mental wellbeing boost. Learn how pet therapy works for your holistic health
R&R: The 7 types of rest we all need
R&R: 7 types of rest to achieve optimal mental wellbeing, energy levels, and to avoid burnout. Dr Saundra Dalton-Smith, author of Sacred Rest reveals all. Read on
Is Imposter Syndrome a mental disorder?
When negative thinking and positive thoughts turn into a lack of confidence and whispers of ‘I am not good enough’, you need to be aware and protect your mental health. Learn how mindfulness can banish self-doubt and help your mental wellbeing
Beat brain fog: 8 ways to increase concentration and focus at work
A case of brain fog and being unable to focus at work is more common than ever, especially now we’re all working from home. Read on for tips on how to increase concentration at work despite the overwhelm of life, and the fact that the TV is just a few steps away
Look after your mental health at Christmas: It’s okay if it’s not merry this year
Christmas is the season to be jolly, but after a difficult 2020, it makes sense if you’re not feeling happy about the celebrations. Read on as psychotherapist Maria Luedeke reveals how to protect your mental health throughout festivities
Get your giggle on: Why laughter is the best medicine
Laughter has both short-term and long-term benefits for stress relief. Here’s why you should go for an all-out roar or a feminine titter to not only feel good, but keep depression and anxiety at bay
‘How I learned to redefine success and find happiness’
When complacency is not an option. Michael Callahan, co-founder of The Compound Collective, shares how he went from go-getter to finding happiness and humility
Read this before your first counselling session
What to expect and how to prepare for a counselling session (FYI, you don’t have to lay on a couch, unless you really want to)
The 101 on panic attacks
The causes, the signs, and what the deal really is with the brown paper bag
How to speak to family about mental health
Get support and understanding from those closest to you
How nature affects our physical and mental health
From gardening to forest bathing, we look into the physical and psychological benefits of being in nature and the powers of eco therapy
Stress or anxiety: What’s the difference?
Both can be debilitating mental health issues, but it pays to understand their differences
Postpartum depression: ‘Coping through a pandemic’
Dealing with Covid-19 is tough. Add giving birth, a new baby and the baby blues into the mix for a true test
May the body you burnout light the way – MAN CAVE MAN
Burnout is on the rise in Singapore, but what does it feel like, and how do you deal? One sufferer reveals how he fights the flames
The difference between a counsellor, a psychologist, a psychiatrist and a life coach
When searching for professional help do you choose a counsellor, a psychologist, a psychiatrist or a life coach?
Why embracing your inner child can boost wellbeing
Transform sadness and anger by tapping into childhood feelings of playfulness, creativity and spontaneity
Mini mindfulness techniques for quick anxiety relief
Feeling stressed? Practice these mini mindfulness techniques to increase focus, reduce stress and relieve anxiety
5 answers to your biggest mental health questions
When to get professional help, what to expect, and how to keep your mind healthy