Moving forward: A new year of transformation, awakening & reflection
As we approach 2021, we enter a natural period of reflection. Pamela Kirpalani, author and founder of Inner High Living reveals the inspiration, wisdom and life lessons gained from 2020
Making mindfulness accessible: The Inside Job
Meet the new online platform that offers soulful programmes, events workshops so you can stay healthy and maintain your mental health from your home
The best studios & spaces for inner-healing in Singapore
Keep your head in check with these places that provide sessions to soothe the soul
5 tried and tested meditation apps — The Soothe Approved
From Calm to 10% Happier, we tested meditation apps to incorporate into our self-care routine