Essential Medical Checks for Women
The best defence for holistic health is regular screening. We look into annual health check-ups for women in their 20s, 30s and 40s. We hope to inspire you and share tips on how to nudge your mums, sisters, friends and yourselves to schedule regular health checks and embrace preventive care
Powerlifting and strength training for women — why we can and should do it
Ladies, afraid of ‘bulking up’ by lifting weights at the gym? We’ll tell you why you can smash your fitness goals alongside the glass ceiling
The 101 on period tracking apps
Confused by your menstrual cycle? Use a period tracking app to learn more and understand your body
The Soothe guide to SPF, sunblock and sunscreen
Sunscreen is necessary in the fight against sun damage. Here, The Soothe review the best SPF serums to protect your skin