Yoga benefits: Is yoga therapy the next big thing?
An empowering style of yoga that fuses yoga with counselling, The Soothe’s Tiff H finds out if it really does improve physical, mental and spiritual health. Read on for the lowdown
Why movement is medicine for your mind
A squat to the left. A lunge to the right. Consider getting your body moving before turning to medication says physiotherapist Dr. Nicola Ying