A great way to exercise and keep fit, even the most enthusiastic yogis can grow fatigued from a lack of change in routine and environment. Virgin Active’s newest class series, SkyPark provides the perfect solution, offering a fresh, unique yoga experience as they conduct dynamic workouts atop Marina Bay Sands

Gen Ong’s body was plagued with aches and pains and stiffness after training as an athlete as a child. It wasn’t until she discovered Pilates decades later that her strength, flexibility, happiness, and hope returned. Read on for how Pilates saved her

Ladies, afraid of ‘bulking up’ by lifting weights at the gym? We’ll tell you why you can smash your fitness goals alongside the glass ceiling

Ritual Gym fitness instructor Kelly Lee shares her top strength workouts to build your core strength and tone your muscles