World Health Day: Our Guide to Optimum Health
Everyone wants to live to a hundred, but few of us properly take care of our body like we’re supposed to. From reinvigorating your gut health to getting better posture, here are our top ways to keep your health in check this World Health Day.
Watch your back whilst working from home
A large number of us continue to work from home and could expect to do so for the foreseeable future. Being away from ergonomic office setups can lead to poor posture and in turn, back and neck pain. Find out how to correct your posture and prevent aches and pains whilst in WFH mode
Why your fitness routine should include Pilates (for posture and injury prevention)
Deciding between Pilates or yoga? From improving your posture, reducing stress, preventing injuries and rehabilitation, here are the reasons why Pilates may be the low impact exercise for you
Ballet body: How ballet workout improves posture, tone and physique
Ballet provides a full body workout and gives you the opportunity to wear slinky tights. We speak to Ballet Body’s co-founder Lisha Chin about why we should go en pointe
7 yoga poses for neck and back pain relief. Stretch it out!
Neck pain and back pain are no fun. Try these simple yoga poses that ease backache and get you back in the game