How TCM can help with stress, burnout, energy and weight gain in 2021
How? TCM is becoming even more popular in 2021 due to its many health boosting benefits. Find out how the ancient practice can support your holistic wellness journey this year
5 spas for massages in Singapore
From Auriga Spa and Spa Esprit to OD Wellness, The Soothe reveal the best spa massages in Singapore for pampering at every price point. #TheSootheApproved
The importance of self-care for your mental health
Self-care and holistic wellbeing is so much more than a luxury spa treatment. Maria Micha, psychologist, psychotherapist and hypnotherapist reveals how it’s all about a perpetual feeling
Can breathwork and bodywork really unlock trauma in the body?
Trauma in the body can cause physical and mental pain. Read on for how breathwork and bodywork can bring an emotional release and freedom