5 places to go kayaking or paddleboarding this weekend
The weather has been cooling down lately, so get your sunscreen and hop on a kayak or paddleboard to enjoy the fresh ocean breeze.
The best places for watersports in Singapore
Work up a sweat and get your dose of the ocean with these watersports in Singapore.
How Pilates helped me overcome my aches & pains
Gen Ong’s body was plagued with aches and pains and stiffness after training as an athlete as a child. It wasn’t until she discovered Pilates decades later that her strength, flexibility, happiness, and hope returned. Read on for how Pilates saved her
Why your fitness routine should include Pilates (for posture and injury prevention)
Deciding between Pilates or yoga? From improving your posture, reducing stress, preventing injuries and rehabilitation, here are the reasons why Pilates may be the low impact exercise for you
6 ways to get motivated and refresh your exercise routine
Need some motivation to get you up and running (literally)? Grab your fitness buddy and get your gear on — spruce up your full body workout fitness routine. Discover more …
8 fitness deals in Singapore: Kick-start your exercise in 2021
Achieve 2021 fitness goals with The Soothe's best fitness deals. From yoga to HIIT strength training, here are some workout routines to improve your physical wellbeing
Ballet body: How ballet workout improves posture, tone and physique
Ballet provides a full body workout and gives you the opportunity to wear slinky tights. We speak to Ballet Body’s co-founder Lisha Chin about why we should go en pointe