5 inspiring ways to get moving in 2023
Struggling for motivation to don on your gym gear and get on a sweat? Here are 5 days to re-inspire you to get those happy hormones going.
Best 7 fitness trackers to buy as Christmas gifts
Christmas is less than a week away, and if you’re still looking for a wellness-centric gift, consider getting a fitness tracker! It’s the next best thing to a personal trainer for your fitness buddies and a fantastic motivator for anyone to lead a healthier lifestyle. In this article, we list the Top 7 fitness trackers with the best reviews. Read to find out more.
Re-inspired fitness and weight-loss with Holistic Personal Training at UFIT
UFIT offers personal training like no other – from motivation in the gym to nutrition, meal prep help and top physios to prevent injury, this is the one-stop-shop that has it all