5 places to go kayaking or paddleboarding this weekend
The weather has been cooling down lately, so get your sunscreen and hop on a kayak or paddleboard to enjoy the fresh ocean breeze.
The best places for watersports in Singapore
Work up a sweat and get your dose of the ocean with these watersports in Singapore.
6 Ways to get Motivated and Refresh your Exercise Routine
Can’t get off the sofa? Need some motivation to get you up and running (literally)? Grab your fitness buddy and get your fitness gear on — we’ve got what you need to spruce up your workout routine
6 ways to get motivated and refresh your exercise routine
Need some motivation to get you up and running (literally)? Grab your fitness buddy and get your gear on — spruce up your full body workout fitness routine. Discover more …
Why we all need a bit of LISS in our life
What are the differences and benefits between LISS workouts and HIIT training, and why should incorporate both in your exercise regime? Click to find out