Master the art of self-massage: 4 moves to do anywhere
Self-massage therapy is an excellent way to relieve stress without spending any money. Get ready to rub
Text: Tiff H
There’s nothing wrong with a little TLC session every now and then, but it’s when the manicures, candles, retail therapy and spa days pile up that your wallet starts feeling it. Yet, dealing with your aches and pains doesn’t need to come at a heavy price; there are ways that you can DIY an effective soothing massage therapy — no professional masseuse needed.
When you’re looking to save money or just want a quick relaxation fix, instead of heading to a massage parlour or spa retreat try out a self-massage. They’re a great targeted way to relieve tense muscles and allow you to build awareness of your own body by finding areas of discomfort. They are generally safe as you’re able to control factors such as pressure and duration of each hold, but it’s always important to listen to your body to avoid unnecessary injuries.
Self-massage is a simple, convenient way to enjoy the benefits of massage therapy, but be mindful that not all achy areas are okay to manipulate. Keep your fingers away from bony prominences and areas of acute pain, especially in the spine (you may be better trying physical therapy). And if you've got a cough or cold, save your self-massage for when you're completely recovered.
Here are our top four massage moves to try out. You’ll be able to focus on the areas that are really bothering you from the comfort of your home, without wearing those funny paper pants, and with your salary (and dignity) still intact.
1. Head self-massage
There’s nothing like a piercing headache to ruin your day. Head massages are a great way to release tension and ease pain, while also reducing stress and promoting relaxation. Apply light to medium pressure to your scalp and temples with your index, middle and thumb. Move around in small circular movements for five minutes.
2. Neck self-massage
Slouching over a laptop is recipe for neck knots. Massage your neck by placing two or three fingertips on the back of your neck where your neck and shoulders meet. Press firmly and hold, releasing when the muscle feels more relaxed. You can also massage the side of your neck by using your thumb to apply pressure behind your ear and slowly following the muscle down your neck to your collarbone.
3. Foot self-massage
This one is a life-saver post-hike: while sitting, place a tennis ball or a spiked ball underneath your foot and roll the ball back and forth from heel to toe. You can also focus on particular areas by rolling in small circles.
4. Lower back self-massage
Low back pain can be caused by strains due to sudden movements or lifting heavy objects. Alleviate any lower back pain by positioning a massage ball between your lower back and a wall and proceed to move your body, applying pressure to the ball.
