Clean-in-15: THE diet to anti-age and reset health
If you’ve got into bad eating (or drinking!) habits and need to reset your overall health, this 15-day programme is the ideal way to heal the body and peel off the years. Our Editor checks it out and here’s what she has to say
How to keep your health on track this festive season
Balanced Living’s Dr Poorna Menon shares her top wellness tips to get you through the festive season. And yes, you can still have fun!
Top 5 Greens Powder brands for a youthful glow
If you are looking for a way to supplement your diet and make your skin glow, green powders are rich in vitamins, minerals and nutrients, and can serve as a good alternative and solution to enhance your overall health. Read on to find out which brands offer the best greens powder
Where to get the best Kombucha in Singapore
Kombucha is a fermented and sweetened tea which has been around for centuries. Known for its probiotics and gut-boosting benefits, here’s our pick of the best Singapore-based brands
What to eat on a keto diet and pros & cons of keto
The keto diet is a food trend that encourages high-fat, low-carb eating. As with all diets, it doesn’t suit everyone and comes with pros and cons. Read on as The Soothe examines the merits of a low carb ketogenic diet, potential side effects, and how to stay healthy while in ketosis
Top 10 food & drink cookbooks to nourish your soul
The Soothe loves a trusty cookbook. From easy food prep to plant-based meals, here are our picks of local and international recipe books for healthy living. Read more
The top 3 adaptogens you need in your life
Adaptogens are super-plants with healing properties. We’ve shortlisted our top picks to help with stress management and anxiety for your wellness and health. Read on for more
Where to get the best kombucha in Singapore
Kombucha is a fermented and sweetened tea known for its probiotics and gut-boosting benefits. Here’s our pick of the best Singapore-based brands and what you need to know about kombucha’s benefits