Clean-in-15: THE diet to anti-age and reset health
If you’ve got into bad eating (or drinking!) habits and need to reset your overall health, this 15-day programme is the ideal way to heal the body and peel off the years. Our Editor checks it out and here’s what she has to say
Eating your way to happiness
Our gut health has an enormous impact our mood and mental health, here are three things we can eat to nourish our bodies and minds
Healthy Aphrodisiac Foods to Boost Your Libido
It's not all heartbreaks and stress if you're in a Covid romance. Boost your libido and add spice and sweetness to your palette with these range of healthy foods
Mood Boosting Foods that’ll make you Happy
Hungry for some happiness in your life? Nutritionist Charlotte Mei shares recipes that use ingredients known for boosting happy hormones and all-round joy
Acne and mood swings? It might be your gut
Our guts are the epicentres of our health, affecting both our physical and mental wellness. Read on to get professional advice on how and what to eat, to nurse your guts back to health
What to eat on a keto diet and pros & cons of keto
The keto diet is a food trend that encourages high-fat, low-carb eating. As with all diets, it doesn’t suit everyone and comes with pros and cons. Read on as The Soothe examines the merits of a low carb ketogenic diet, potential side effects, and how to stay healthy while in ketosis
Mindful eating, a raw food diet: Pros, cons & how to do it
Having a plant-based and raw food diet is more than chomping down uncooked fruits and vegetables. Healthy foods in Singapore comes with many benefits. Here’s how to suss if it’s right for you
Mood boosting foods and how to use them
Hungry for some happiness in your life? Nutritionist Charlotte Mei shares recipes that use ingredients known for boosting happy hormones and all-round joy