BioMat: What it Is & How It Can Improve Sleep
Snuggle in with a helpful mat that naturally relieves pains, has tons of benefits for the body, and puts you on the road to a more restful night’s sleep.
‘Worry burnout’ is real. Breaking the cycle and creating a life of presence and purpose
We speak to Gloria Tay, experienced psychologist on how to cope with worry burnout. It’s not all doom and gloom, we promise!
Can a Shakti Mat help with Sleep, Anxiety, and Backache?
The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts
Can a Shakti Mat help with sleep, anxiety, and back pain relief?
The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts
Get your sleep on track for 2021 with the best sleep trackers
For optimum health having a good night’s sleep is imperative. But how do you know if your shut-eye is satisfactory? Start collecting sleep data and stop counting sheep. Here’s how