Manage Your Anxiety from Within
Since the COVID-19 pandemic, anxiety and stress have taken on a prevalence like never before so having solutions to manage anxiety without using pills has become more important than ever before.
Why shopping & retail therapy makes us happy
Research proves that shopping and retail therapy makes us happier, even if the feeling is temporary. Read on to learn why you might be stress shopping to achieve a dopamine rush and how you can justify your next shopping spree
Get your giggle on: Why laughter is the best medicine
Laughter has both short-term and long-term benefits for stress relief. Here’s why you should go for an all-out roar or a feminine titter to not only feel good, but keep depression and anxiety at bay
The best studios & spaces for inner-healing in Singapore
Keep your head in check with these places that provide sessions to soothe the soul
Mini mindfulness techniques for quick anxiety relief
Feeling stressed? Practice these mini mindfulness techniques to increase focus, reduce stress and relieve anxiety