Intention and dedication in meditation
Meditation is more than just sitting somewhere quietly, it is also the thought placed behind the act that gives it meaning and effect. Now that we’re fast approaching the new year, perhaps it’s a good time for us to take some time to rethink our purpose of meditation. Read on for a timely reminder from Toby Ouvry on the intention and dedication in meditation
Transforming worries to wise concerns
Excessive worrying is often unhelpful and detrimental to our mental health. Instead of falling prey to constant worrying, mindfulness teacher Toby Ouvry shares some tips and advice on how we can transform our worry into a healthier, more positive form of wise concern