‘How I learned to redefine success and find happiness’
When complacency is not an option. Michael Callahan, co-founder of The Compound Collective, shares how he went from go-getter to finding happiness and humility
Anti-aging skin: How mindful meditation and breathwork can help
Mindful meditation comes with myriad benefits. Meditation and mindfulness coach Dani Van de Velde reveals the connection between breathwork and glowing skin. Discover more
Dealing with death, grieving in isolation during the pandemic
To process grief while separated from loved-ones because of the coronavirus pandemic, it’s vital to connect with a support network and create memorials or rituals. Read on
Therapy and relapse are not dirty words
Relapse is a normal part of recovery, but it can come with shame and failure. Adibah Isa reveals how her return to therapy ultimately led to her healing
The difference between a counsellor, a psychologist, a psychiatrist and a life coach
When searching for professional help do you choose a counsellor, a psychologist, a psychiatrist or a life coach?