Manage Your Anxiety from Within
Since the COVID-19 pandemic, anxiety and stress have taken on a prevalence like never before so having solutions to manage anxiety without using pills has become more important than ever before.
How nature affects our physical and mental health
From gardening to forest bathing, we look into the physical and psychological benefits of being in nature and the powers of eco therapy
Mini mindfulness techniques for quick anxiety relief
Feeling stressed? Practice these mini mindfulness techniques to increase focus, reduce stress and relieve anxiety