Why yoga nidra is the mindfulness practice we all need in Singapore
Yoga nidra is a yoga practice that is becoming increasingly popular as both a form of meditation and mind-body connection. Yoga teacher Camilla Knight reveals how it can help with anxiety, sleep problems, stress and more — and you can remain horizontal for it. Read on
The best studios & spaces for inner-healing in Singapore
Keep your head in check with these places that provide sessions to soothe the soul
5 tried and tested meditation apps — The Soothe Approved
From Calm to 10% Happier, we tested meditation apps to incorporate into our self-care routine