Life isn’t short of struggles and we’ve all been in situations of varying levels of anxiety, uncertainty, and emotional distress. And while some individuals cave when faced with adversity, others manage to weather the storm and grow from it. The deciding factor? A resilient spirit. Check out our tips on how you can build the resilience that will help you to get through life’s challenges

Ditch regular new year’s resolutions for setting intentions and setting goals that follow a psychological pattern and are achievable. Here’s how to do it using one of our favourite (tried and tested) NLP techniques