Emotional eating – why we turn to food for comfort
Emotional eating happens when we turn to food to relieve stress and other negative emotions that we are experiencing. We speak to two experts on why we do it and what to do next
Have you got healthy emotional intelligence?
Healthy emotional intelligence (or EI) is the ability to understand and manage your own emotions, and those of the people around you. Without a healthy quota, life can seem problematic and lonely. Psychotherapist Maria Ludeke explains
Toxic Positivity: Why hiding true emotions is not always healthy
Constantly putting on a brave face? Here’s why false positivity is bad for your emotional health and why being grumpy gets our health vote
How to rise above resentment during a pandemic
Spluttered the words ‘That’s so unfair’ lately? Here’s how to practice anger management and forgiveness to beat underlying anger and budge that grudge