What is Birthday Anxiety?
The feelings of dread and unease whenever your birthday comes around is known as birthday anxiety. Read on to find out why we get anxious on our special day of each year and what we can do about it
How we cope with grief
The 5 stages of grief explains how we as human beings cope with the pain and loss that comes with grief. Read on to learn about the different stages of the grief cycle and their significance in helping us heal
Identify early signs of hopelessness and depression so you know when to seek help
Covid-19 has been tough on our mental health. Feeling unhappy? You’re not alone. Learn to recognise the symptoms of depression and where you can find comfort and support