Take deep breaths & create positivity with Metta Bhavana breathwork
Cultivate loving kindness with Metta Bhavana breathwork. Learn simple breathing exercises for increased mindfulness, positivity, emotional and mental wellness. Read on!
Meditation for yin and yang (masculine and feminine energy) energy balance
Life is all about balance. The Soothe share tips on how daily mindfulness meditation and breathing exercises can keep that energy balanced. Read on