Manage Your Anxiety from Within
Since the COVID-19 pandemic, anxiety and stress have taken on a prevalence like never before so having solutions to manage anxiety without using pills has become more important than ever before.
All panic, no disco – MAN CAVE MAN
The symptoms of a panic attack can feel overwhelming. According to Zul Andra, they can also feel like inhaling a Harry Potter Dementor
The best studios & spaces for inner-healing in Singapore
Keep your head in check with these places that provide sessions to soothe the soul
Mini mindfulness techniques for quick anxiety relief
Feeling stressed? Practice these mini mindfulness techniques to increase focus, reduce stress and relieve anxiety
Overcome anxiety and boost your mental health
Refocus your energy and reclaim your path to a happier, healthier mental state of mind. The Soothe provide tips on anxiety relief