World Health Day: Our Guide to Optimum Health
Everyone wants to live to a hundred, but few of us properly take care of our body like we’re supposed to. From reinvigorating your gut health to getting better posture, here are our top ways to keep your health in check this World Health Day.
A 10-day Gut Makeover to reset health
Balanced Living has introduced LIVE WELL 10, a 10-day Gut Makeover Programme to reset and detox the body from the inside out, supported by leading experts and available to do at any time of the year. Read on to find out more
Boost your immune system naturally through TCM
When our immune system goes haywire, our bodies succumb to illness. Read on for some simple tips following the principles of Traditional Chinese Medicine to help you stay strong