Eating your way to happiness
Our gut health has an enormous impact our mood and mental health, here are three things we can eat to nourish our bodies and minds
Where to get the best Kombucha in Singapore
Kombucha is a fermented and sweetened tea which has been around for centuries. Known for its probiotics and gut-boosting benefits, here’s our pick of the best Singapore-based brands
Prebiotics vs probiotics: What’s the difference & why we need them
Prebiotics and probiotics helps with overall wellbeing and nutrition. Taking them together can work wonders for gut health, microbiome and bad bacteria. Read on to discover how they work in food and supplement form
Where to get the best kombucha in Singapore
Kombucha is a fermented and sweetened tea known for its probiotics and gut-boosting benefits. Here’s our pick of the best Singapore-based brands and what you need to know about kombucha’s benefits
Why good gut health equals good mental health
What you put into your stomach makes a seriously big impact to your brain. The Soothe looks into the link between the food we eat and how our mind functions. Here’s what we discovered
5 fermented foods to improve gut health
Restore your gut health with these fermented foods that are easily accessible and seamlessly integrated into an Asian diet. Oh, and did we mention they taste great, too?