Can you sleep train an adult for a better night’s rest?
We investigate whether you can re-wire your brain after years of established sleeping patterns
The best sleep masks for an uninterrupted snooze – The Soothe Approved
If counting sheep and drinking milk before bed isn’t giving you the good night’s rest you want, try a sleep mask. Soothing, stylish and ideal for keeping you in the dark, you won’t look back. Here’s our pick of the best
5 tried and tested meditation apps — The Soothe Approved
From Calm to 10% Happier, we tested meditation apps to incorporate into our self-care routine