BioMat: What it Is & How It Can Improve Sleep
Snuggle in with a helpful mat that naturally relieves pains, has tons of benefits for the body, and puts you on the road to a more restful night’s sleep.
World Sleep Day: 5 tips to get the best nights sleep
Struggling with insomnia or falling asleep? From sleep podcasts to Shakti mats, here are The Soothe’s top 5 tips to help you slip into dreamland, pronto.
Can a Shakti Mat help with Sleep, Anxiety, and Backache?
The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts
Can a Shakti Mat help with sleep, anxiety, and back pain relief?
The Shakti Mat is the original acupressure mat, providing overall wellness to your body and mind. But it looks mean. And spiky. The Soothe’s Lynda Williams braves the plastic prickles to see if it can help with sleep, anxiety, and backache. Read on for her thoughts
Why yoga nidra is the mindfulness practice we all need in Singapore
Yoga nidra is a yoga practice that is becoming increasingly popular as both a form of meditation and mind-body connection. Yoga teacher Camilla Knight reveals how it can help with anxiety, sleep problems, stress and more — and you can remain horizontal for it. Read on