Emotional eating – why we turn to food for comfort
Emotional eating happens when we turn to food to relieve stress and other negative emotions that we are experiencing. We speak to two experts on why we do it and what to do next
How to build resilience and regain hope
Life isn’t short of struggles and we’ve all been in situations of varying levels of anxiety, uncertainty, and emotional distress. And while some individuals cave when faced with adversity, others manage to weather the storm and grow from it. The deciding factor? A resilient spirit. Check out our tips on how you can build the resilience that will help you to get through life’s challenges
Why embracing your inner child can boost wellbeing
Transform sadness and anger by tapping into childhood feelings of playfulness, creativity and spontaneity
5 answers to your biggest mental health questions
When to get professional help, what to expect, and how to keep your mind healthy