Manage Your Anxiety from Within
Since the COVID-19 pandemic, anxiety and stress have taken on a prevalence like never before so having solutions to manage anxiety without using pills has become more important than ever before.
Stress or anxiety: What’s the difference?
Both can be debilitating mental health issues, but it pays to understand their differences
Mini mindfulness techniques for quick anxiety relief
Feeling stressed? Practice these mini mindfulness techniques to increase focus, reduce stress and relieve anxiety
Overcome anxiety and boost your mental health
Refocus your energy and reclaim your path to a happier, healthier mental state of mind. The Soothe provide tips on anxiety relief