Daily Mindful Practices that Cost Nothing
Spin class, boxing, or personal training are all excellent ways to sweat it out but that cost can add up quickly. The Soothe shares top mindfulness activities to find calm for free.
Mindful eating: Self-awareness and your wellbeing
Mindfulness when eating helps us to ditch poor eating habits and can boost health, wellbeing and self-awareness. A certified nutritionist shares her tips with The Soothe
Can women really have it all?
... and if we can’t, can a walk and a bag of chips help us? Here’s tips on how to manage your time as a working mum and prevent burn out