How to boost your creativity
Hoping to bring out your inner creative genius but finding it a struggle? Creativity is a wealth of untapped potential that resides in each one of us. In this article we provide 3 key attitudes to adopt in order to better access your own creative genius
How to bring more compassion into your life
It’s no secret that compassion makes the world a better place. Allowing us to connect with others and walk through the suffering, compassion paves the way to healing pain, hurts and wounds we encounter in our lives. Leading mindfulness practitioner, Toby Ouvry, explains how we can move from practicing compassion on occasion to infusing it into every moment
The benefits of candle gazing meditation
Finding the right form of meditation is crucial to reaping its benefits to the maximum. For those who find their mind often veering off-course when they try to close their eyes and still their thoughts, candle gazing meditation can be an alternative option
Identify early signs of hopelessness and depression so you know when to seek help
Covid-19 has been tough on our mental health. Feeling unhappy? You’re not alone. Learn to recognise the symptoms of depression and where you can find comfort and support
The 101 on panic attacks
The causes, the signs, and what the deal really is with the brown paper bag
Stress or anxiety: What’s the difference?
Both can be debilitating mental health issues, but it pays to understand their differences