BioMat: What it Is & How It Can Improve Sleep
Snuggle in with a helpful mat that naturally relieves pains, has tons of benefits for the body, and puts you on the road to a more restful night’s sleep.
5 Sleep Podcasts For a More Restful Sleep
Time for all of us to turn on, tune in, and nod off with these 5 expertly produced sleep podcasts.
World Sleep Day: 5 tips to get the best nights sleep
Struggling with insomnia or falling asleep? From sleep podcasts to Shakti mats, here are The Soothe’s top 5 tips to help you slip into dreamland, pronto.
Sleep deeper and remember better with pink noise
If you find yourself struggling to fall asleep, pink noise might be your new lullaby for bedtime. Read on to find out more about pink noise and how it helps us sleep better
Get your sleep on track for 2021 with the best sleep trackers
For optimum health having a good night’s sleep is imperative. But how do you know if your shut-eye is satisfactory? Start collecting sleep data and stop counting sheep. Here’s how
Can you sleep train an adult for a better night’s rest?
We investigate whether you can re-wire your brain after years of established sleeping patterns
The best sleep masks for an uninterrupted snooze – The Soothe Approved
If counting sheep and drinking milk before bed isn’t giving you the good night’s rest you want, try a sleep mask. Soothing, stylish and ideal for keeping you in the dark, you won’t look back. Here’s our pick of the best