Your guide to mental health professionals in Singapore
From online therapy services, to life coaches and psychotherapy clinics, here’s the 101 on mental health resources in Singapore
Drinking problems: You can’t find happiness in alcohol
A toxic relationship with alcohol can happen unexpectedly says Zul Andra, who discovered a bottle can never bring true happiness. Read on
How to speak to family about mental health
Get support and understanding from those closest to you
All panic, no disco – MAN CAVE MAN
The symptoms of a panic attack can feel overwhelming. According to Zul Andra, they can also feel like inhaling a Harry Potter Dementor
Stress or anxiety: What’s the difference?
Both can be debilitating mental health issues, but it pays to understand their differences
May the body you burnout light the way – MAN CAVE MAN
Burnout is on the rise in Singapore, but what does it feel like, and how do you deal? One sufferer reveals how he fights the flames
The difference between a counsellor, a psychologist, a psychiatrist and a life coach
When searching for professional help do you choose a counsellor, a psychologist, a psychiatrist or a life coach?
5 answers to your biggest mental health questions
When to get professional help, what to expect, and how to keep your mind healthy