What is Birthday Anxiety?
The feelings of dread and unease whenever your birthday comes around is known as birthday anxiety. Read on to find out why we get anxious on our special day of each year and what we can do about it
Beat brain fog: 8 ways to increase concentration and focus at work
A case of brain fog and being unable to focus at work is more common than ever, especially now we’re all working from home. Read on for tips on how to increase concentration at work despite the overwhelm of life, and the fact that the TV is just a few steps away
Learn to pay attention for better concentration, communication & contentment
Learning to pay attention to others, being present and developing mindfulness can lead to stronger concentration, communication and contentment. Take notice for a happier and more fulfilled life