Emotional eating – why we turn to food for comfort
Emotional eating happens when we turn to food to relieve stress and other negative emotions that we are experiencing. We speak to two experts on why we do it and what to do next
Mindful eating: Self-awareness and your wellbeing
Mindfulness when eating helps us to ditch poor eating habits and can boost health, wellbeing and self-awareness. A certified nutritionist shares her tips with The Soothe