Your guide to mental health professionals in Singapore
From online therapy services, to life coaches and psychotherapy clinics, here’s the 101 on mental health resources in Singapore
Manage Your Anxiety from Within
Since the COVID-19 pandemic, anxiety and stress have taken on a prevalence like never before so having solutions to manage anxiety without using pills has become more important than ever before.
The 101 on panic attacks
The causes, the signs, and what the deal really is with the brown paper bag
Stress or anxiety: What’s the difference?
Both can be debilitating mental health issues, but it pays to understand their differences
Mini mindfulness techniques for quick anxiety relief
Feeling stressed? Practice these mini mindfulness techniques to increase focus, reduce stress and relieve anxiety
Overcome anxiety and boost your mental health
Refocus your energy and reclaim your path to a happier, healthier mental state of mind. The Soothe provide tips on anxiety relief