How to bring more compassion into your life
It’s no secret that compassion makes the world a better place. Allowing us to connect with others and walk through the suffering, compassion paves the way to healing pain, hurts and wounds we encounter in our lives. Leading mindfulness practitioner, Toby Ouvry, explains how we can move from practicing compassion on occasion to infusing it into every moment
Languishing – what is it and why are we suffering from it?
Do you find it hard to get out of bed in the morning and days pass by slowly and you feel demotivated? You may be experiencing “languishing”. Find out what exactly Languishing is and why we are feeling it
Learn to pay attention for better concentration, communication & contentment
Learning to pay attention to others, being present and developing mindfulness can lead to stronger concentration, communication and contentment. Take notice for a happier and more fulfilled life