While social distancing and isolation may become the norm, it can be difficult to embrace spending time alone, especially when everyone’s coupled up. Read on to learn how solitude can be beneficial for your mental and emotional wellbeing, and what you can do to relish your me-time

Friendships are an integral part of our lives and overall well-being. As we grow older, however, it might seem as if our circle of friends shrinks while meaningful friendships are harder to find. If you struggle with making friends in adulthood, you’re not alone. We breakdown some of the reasons new friends are so hard to come by

Social distancing and isolation have become the norm, but it can be difficult to embrace spending time alone. Read on to learn how solitude can be beneficial for your mental and emotional wellbeing, and what you can do to relish your me-time