What are the benefits of Tai Chi & where to learn in Singapore
Tai Chi — or Tai Ji Quan — is a traditional Chinese martial art that blends self-defence with the nurturing of physical and mental health. Plus, it looks damn impressive when you see people doing it in the park. Read on for the health benefits of tai chi and where to learn in Singapore
How TCM can help with stress, burnout, energy and weight gain in 2021
How? TCM is becoming even more popular in 2021 due to its many health boosting benefits. Find out how the ancient practice can support your holistic wellness journey this year
Boost your immune system naturally through TCM
When our immune system goes haywire, our bodies succumb to illness. Read on for some simple tips following the principles of Traditional Chinese Medicine to help you stay strong